Weigh In record (no journal entry) for 08 September 2013
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194.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1814 kcal
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Fat: 42.73g | Prot: 78.62g | Carb: 292.34g.
Breakfast: Pure Almond Milk - Dark Chocolate, Cooked Broccoli (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Classic (100 Calorie), 12" Sweet Onion Chicken Teriyaki. Dinner: Iced - Lipton Sweet Tea (Small), Light Sour Cream, Potatoes (Flesh, with Salt, Boiled), Cooked Broccoli (from Fresh), Tilapia. Snacks/Other: Light Fat Free Yogurt - Strawberry Banana, Water (Bottled), Pink Lady Apples, Bananas. more...
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2793 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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