Weigh In record (no journal entry) for 07 November 2020
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223.8 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1009 kcal
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Fat: 31.14g | Prot: 55.45g | Carb: 104.49g.
Breakfast: Orange Marmalade , Dempster's 100% Whole Wheat Bagel. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Kirkland Signature Marinara Sauce, Zucchini . Snacks/Other: White Table Wine , Smartfood White Cheddar Popcorn. more...
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gaining 5.6 lb a week
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