Weigh In record (no journal entry) for 07 November 2020
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2388 kcal
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Fat: 88.96g | Prot: 87.12g | Carb: 282.65g.
Breakfast: Arla Lactofree Whole Milk, Lidl Rye Bread, Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: McVitie's Gold Bar, Sliced Ham, Golden Wonder Ringos Salt and Vinegar, Ryvita Original Rye Crispbread. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Chicken Breast, GBK Chunky Fries, GBK Chunky Fries. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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2583 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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