Weigh In record (no journal entry) for 07 November 2020
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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444 kcal
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Fat: 24.00g | Prot: 21.00g | Carb: 31.00g.
Breakfast: Arby's Ham, Egg & Cheese Biscuit. more...
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gaining 0.6 lb a week
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