Weigh In record (no journal entry) for 07 November 2020
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202.5 lb
Lost so far: 5.8 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1665 kcal
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Fat: 126.60g | Prot: 70.53g | Carb: 85.74g.
Breakfast: Godiva 85% Extra Dark Santo Domingo Chocolate, Olive Oil , Olive Oil , Goats Cheese (Soft) , Cooked Kale (Fat Added in Cooking), Fisher Dry Roasted Peanuts, Sam's Club Orange Bell Pepper, Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries , Pistachio Nuts, Nasoya Organic Extra Firm Tofu, Fage Total 0% Greek Yogurt, Orange Bell Pepper, Almond Breeze Unsweetened Vanilla Milk, Spinach, Mushrooms, Egg, Orange Bell Pepper, Almond Breeze Unsweetened Vanilla Milk, Spinach, Mushrooms, Egg, Orange Bell Pepper, Almond Breeze Unsweetened Vanilla Milk, Spinach, Mushrooms. Lunch: Toasted Whole Wheat Bread, Chicken Stock , Wal-Mart Tilapia Fillets. Dinner: Zucchini, Walnut Halves & Pieces, Garlic, Goats Cheese (Soft), Cooked Beets (from Canned). Snacks/Other: Pistachio Nuts , Atkins Endulge Chocolate Coconut Bar. more...
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losing 3.5 lb a week
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