Weigh In record (no journal entry) for 27 December 2010
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269.0 lb
Lost so far: 135.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1742 kcal
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Fat: 94.38g | Prot: 93.85g | Carb: 142.34g.
Lunch: Chocolate Cake Cone (1 Scoop), Cole Slaw, Flame Roasted Chicken Sandwich. Dinner: Grilled Chicken Breast Fillets, Light Mayonnaise, 100% Whole Wheat Grain Bread, Colby Jack. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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3786 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.7 lb a week
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