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9st 4 (2.5 on at WW) I'm surprised at this week's home weigh but not the weight watchers one! I seem to have lost the plot a bit and need to get myself back on track. Talking of tracking, mine has gone to pot a bit and I'm finding I have to do a few days at a time from memory, which is not always very reliable...tho I've still remembered enough to more than deserve my results this week anyway! I did drag myself out for a walk this morning as I knew I had a lot of sitting around at talks on Jane Austen at Godmersham Park. It was a lovely day and the weather held for a stroll round the grounds too so that was beautiful. Unfortunately a bunch of non vegetarians ate all the veggie quiche before I got there so my lunch was a paltry affair but I rather over compensated on the choc biscuits while I was there and then dinner and snacks after I left, oops! I did have a kind of stressful week with big decisions and I've rather used that as an excuse to over indulge, must get back on it now to see if I can avoid it catching up with me next week.
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130.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2013:
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2828 kcal
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Fat: 124.71g | Prot: 63.35g | Carb: 330.70g.
Breakfast: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Waitrose Summer Berry Roulade, Lettuce Salad with Assorted Vegetables, Anchor Butter, Morrisons French Stick. Dinner: Sainsbury's Oat & Raisin ISB Cookie, McDonald's Apple Pie, Small French Fries, Big Mac. Snacks/Other: San Miguel Lager, Tesco Cheese Savouries, Burton's Viscount, Marks & Spencer Jam Sandwich Creams. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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steady weight
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