Weigh In record (no journal entry) for 08 September 2013
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1582 kcal
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Fat: 71.18g | Prot: 56.63g | Carb: 182.32g.
Breakfast: Быстров Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Сало, Ржаной Хлеб, Борщ. Dinner: Кукуруза, Кофе с Молоком, Ржаной Хлеб, Жаркое из Свинины, Гречневая Крупа. Snacks/Other: Ржаной Хлеб, Салат из Помидоров и Огурцов. more...
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2655 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Shopping - 2 hours, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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