Weigh In record (no journal entry) for 07 September 2013
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2544 kcal
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Fat: 206.80g | Prot: 138.78g | Carb: 36.09g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Baked or Broiled Salmon, Sliced Vegetable Salad with Mushrooms and Olives, Boursin Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2049 kcal
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Activities & Exercise:
Slow Burn Workout - 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 14 hours and 25 minutes. more...
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steady weight
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