Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
samblumberg
Journal
06 Nov 20
samblumberg's Journal, 06 November 2020
samblumberg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2020
196.2 lb
Lost so far:
39.7 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2020:
1052 kcal
Fat: 34.54g | Prot: 42.66g | Carb: 52.06g.
Lunch:
Woolworths Carb Clever Almond & Coconut Bar, Bakers Provita Multigrain, Woolworths Low Fat Chunky Plain Cottage Cheese.
Dinner:
Sauvignon Blanc Wine, Woolworths Red Crunchy Salad.
more...
2168 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 15.4 lb a week
15 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
samblumberg's weight history
view complete history