Weigh In record (no journal entry) for 27 December 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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962 kcal
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Fat: 35.33g | Prot: 57.70g | Carb: 107.72g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked). Lunch: Whole Grain Baguette, Low Fat Garden Vegetable with Pesto Soup (8 oz), Fuji Apple Salad (Half). Snacks/Other: Chocolate Milk (Lowfat). more...
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2548 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Driving - 35 minutes, Running - 7/mph - 36 minutes, Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes. more...
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steady weight
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drchele's weight history
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