Weigh In record (no journal entry) for 07 September 2013
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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652 kcal
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Fat: 21.00g | Prot: 27.00g | Carb: 87.97g.
Breakfast: Water (Bottled), Plexus Slim Plexus Slim. Lunch: McDonald's Diet Coke (Large), McDonald's Double Hamburger. Snacks/Other: Wendy's Chocolate Frosty Waffle Cone, Water (Bottled). more...
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gaining 1.9 lb a week
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netter1120's weight history
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