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vidgro
Journal
07 Sep 13
vidgro's Journal, 07 September 2013
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Weigh In record (no journal entry) for 07 September 2013
177.5 lb
Lost so far:
7.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2013:
1514 kcal
Fat: 38.02g | Prot: 135.45g | Carb: 166.97g.
Breakfast:
Toasted Whole Wheat Bread, Jam Preserves, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cappuccino.
Lunch:
Lettuce, Tuna in Oil (Canned), Red Tomatoes.
Dinner:
Steak (Lean Only Eaten).
more...
2058 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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