Weigh In record (no journal entry) for 06 November 2020
|
152.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
313 kcal
|
Fat: 7.69g | Prot: 14.50g | Carb: 53.96g.
Breakfast: winco raw slivered almonds, All Whites 100% Liquid Egg Whites, Bob's Red Mill Steel Cut Oats, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, McCormick Pure Vanilla Extract, Spice Islands Ground Saigon Cinnamon, Great Value Fat Free Milk, Brussels Sprouts, Broccoli. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane Berlin's weight history
|