Weigh In record (no journal entry) for 06 November 2020
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203.0 lb
Lost so far: 5.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1122 kcal
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Fat: 61.52g | Prot: 81.66g | Carb: 58.34g.
Breakfast: Publix Soy Sauce, Corn Tortilla, Chicken Stock , Beef Broth (Home Recipe), Calavo Avocado, Coffee, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orange Bell Pepper, Almond Breeze Unsweetened Vanilla Milk, Spinach, Mushrooms, Egg, Orange Bell Pepper, Almond Breeze Unsweetened Vanilla Milk, Spinach, Mushrooms, Egg, Orange Bell Pepper, Almond Breeze Unsweetened Vanilla Milk, Spinach, Mushrooms, Egg, Orange Bell Pepper, Almond Breeze Unsweetened Vanilla Milk, Spinach, Mushrooms, Egg. Lunch: Chicken Breast. Dinner: Shrimp, Trader Joe's Organic Firm Tofu. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Pistachio Nuts, Godiva 85% Extra Dark Santo Domingo Chocolate, America's Choice Natural Walnuts, Raspberries . more...
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losing 3.5 lb a week
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