Weigh In record (no journal entry) for 06 November 2020
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1241 kcal
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Fat: 42.33g | Prot: 49.77g | Carb: 169.73g.
Lunch: President's Choice Chicken Pad Thai, Cooked Broccoli. Dinner: McDonald's Cranberry Orange Muffin, Lentil Soup. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 8.4 lb a week
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