Fortsnook's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
324.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:
3359 kcal Fat: 163.85g | Prot: 163.74g | Carb: 319.63g.   Breakfast: Coffee or Table Cream (Light). Lunch: Peaches, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Trader Joe's Organic Light String Cheese, Wawa Peppered Turkey & Bacon Wrap. Dinner: Wawa Peppered Turkey & Bacon Wrap, Peach, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Snak Club Raw Almonds, Cosi Tuscan Pesto Chicken Sandwich. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
3580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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