Weigh In record (no journal entry) for 07 September 2013
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202.8 lb
Lost so far: 19.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1098 kcal
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Fat: 37.84g | Prot: 46.18g | Carb: 149.45g.
Breakfast: Tea with Milk, Cucumber (Peeled), Papayas, Whole Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Plain Yogurt, Dinner Rolls. Dinner: Trader Joe's Southwest Salad with Dressing, Trader Joe's Paneer Tikka Masala. Snacks/Other: Pomegranate. more...
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2507 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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