Weigh In record (no journal entry) for 07 September 2013
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193.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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719 kcal
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Fat: 38.75g | Prot: 26.77g | Carb: 98.33g.
Breakfast: Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) , Oatmeal, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Carrots and Hummus Dip. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. more...
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losing 8.4 lb a week
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