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crap.......
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159.6 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1166 kcal
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Fat: 55.68g | Prot: 59.29g | Carb: 106.46g.
Breakfast: Egg, Sainsbury's Mushrooms, HP Brown Sauce, Tesco Unsmoked Back Bacon Rashers, Tesco Cherry Tomatoes, Tea with Milk. Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Tesco Pink Lady Apples, Heinz Salad Cream, Deli Chicken or Turkey Loaf, Tesco Cherry Tomatoes, Cucumber (with Peel) , Kale . Dinner: Knorr Beef Stock Pot, Mushrooms , Garlic , Ghee, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Tomato Puree Double Concentrated, Tesco Tinned Tomatoes, Asda Chosen By You Sliced Mixed Peppers, Tesco Lamb Mince, Sainsbury's Courgetti. Snacks/Other: Swizzels Matlow Drumstick Squashies , Coffee. more...
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gaining 2.2 lb a week
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 Comments
Snap 😅 one of those weeks! Here’s to the next 💪
06 Nov 20 by member: Nutricali
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I blame the cold weather n covid......... actually no I don't I blame myself for being a 🐷. LOL
06 Nov 20 by member: cathyorkshirelass
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06 Nov 20 by member: Chestnut63
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