Weigh In record (no journal entry) for 06 November 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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4146 kcal
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Fat: 113.39g | Prot: 295.96g | Carb: 463.51g.
Breakfast: Aldi Quark, Kellogg's Corn Flakes (30g), Lidl Simply Porridge Oats, Tesco 85% Cocoa Plain Chocolate, Bananas , Alpro Almond Dark Chocolate Milk , Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Freshona Naturally Sweet Sweetcorn, Semi-Skimmed Milk, Alesto Super Linseed Mix, MyProtein Impact Whey Protein - Unflavoured 1kg, Tesco Dark Chocolate Chips, Bananas , Maynards Fizzy Fish. Lunch: Nature Valley Crunchy Oats & Dark Chocolate , Tesco Wholegrain Microwave Rice, Tesco Red Pepper, Broccoli , Eatlean Protein Cheese, Steamed or Poached Salmon, Stute Diabetic Strawberry Jam, Morrisons 100% Crunchy Peanut Butter, Morrisons Wholemeal Bread, Heck Chicken Italia, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Green Olives, Sweet Potato , Beetroot, Mushrooms , Brazil Nuts, Tesco 50% Reduced Fat Mature Cheese, Morrisons Stonebaked Wholemeal Pitta, Spinach , Egg. Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Alesto Super Linseed Mix, Morrisons 100% Crunchy Peanut Butter, Tesco Value Cottage Cheese. more...
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gaining 9.3 lb a week
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