Weigh In record (no journal entry) for 07 September 2013
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106.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1431 kcal
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Fat: 73.67g | Prot: 63.99g | Carb: 86.28g.
Breakfast: Muffin in a Minute, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Anheuser-Busch Bud Light Beer. Dinner: Denny's Garlic Bread, Denny's Broccoli, Denny's Sauteed Spinach, Denny's Top Sirloin Steak. Snacks/Other: Raspberries, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Black Raspberries. more...
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losing 9.8 lb a week
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