kevintpt's Journal, 07 September 2013

180.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3240 kcal

Fat: 157.30g | Prot: 160.51g | Carb: 293.42g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Smart Ones Smart Creations Chicken Fettucini, Rhodes Cinnamon Rolls with Cream Cheese Frosting. Dinner: Red Lobster Shrimp Linguini Alfredo (Full Portion), Red Lobster Cheddar Bay Biscuit, Red Lobster Snow Crab Legs (1/2 Pound), Red Lobster Sides - Garden Salad. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2186 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...