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sheesh. this shouldn't be so hard!
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2471 kcal
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Fat: 109.32g | Prot: 122.81g | Carb: 197.79g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: deli creations turkey and chicken. Dinner: Natural Cut French Fries (Small), Big Hot Ham 'N' Cheese. Snacks/Other: Pinot Noir Wine, Beef Stew with Potatoes and Gravy. more...
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2777 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 1 hour and 10 minutes, Standing - 1 hour and 50 minutes, Sleeping - 9 hours, Sitting - 4 hours and 5 minutes. more...
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gaining 7.0 lb a week
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