cszman's Journal, 07 September 2013

was actually surprised that I lost a little! yea me! now to add exercise and helping others and the ball will be rolling!

178.3 lb Lost so far: 21.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1013 kcal

Fat: 40.86g | Prot: 27.92g | Carb: 140.11g.   Breakfast: blueberries, oatmeal. Lunch: Peanut Butter and Jelly Sandwich, Dairy Queen Tropical Blizzard (Small). more...

2218 kcal

Activities & Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...