MrsJones's Journal, 07 September 2013

202.8 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 26.50g | Prot: 31.00g | Carb: 16.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Peter Pan 100% Natural Creamy Peanut Butter. Snacks/Other: Atkins Advantage Triple Chocolate Bar. more...

2965 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...