Weigh In record (no journal entry) for 07 September 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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425 kcal
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Fat: 19.00g | Prot: 6.00g | Carb: 50.00g.
Breakfast: Tim Hortons (Canada) Ham and Cheese tea Biscuit, Tim Hortons Double Double (Large). more...
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losing 0.4 lb a week
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