Weigh In record (no journal entry) for 07 September 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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3042 kcal
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Fat: 67.28g | Prot: 97.33g | Carb: 508.15g.
Breakfast: Folgers Caramel Drizzle. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Mountain Dew Mountain Dew (20 oz). Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Bananas , Honey Maid Honey Grahams, Thomas' Mini Bagels - Plain, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Generation UCAN Generation UCAN Sports Drink, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Thomas' Original Made with Whole Grain. more...
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3925 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 7/mph - 25 minutes, Running - 9/mph - 1 hour and 45 minutes, Driving - 5 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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