Weigh In record (no journal entry) for 23 December 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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2820 kcal
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Fat: 100.09g | Prot: 116.19g | Carb: 206.25g.
Breakfast: Sugared or Glazed Doughnuts, Coffee, Milk (Nonfat), Honey Nut Cheerios. Lunch: Apple Pie, Roasted Light and Dark Turkey Meat. Dinner: Octoberfest Beer, Red Label Scotch Whisky, Pinot Noir Wine, Baked Potato (Peel Eaten), Kale, Chicken Thigh. Snacks/Other: Light Beer. more...
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