Weigh In record (no journal entry) for 07 September 2013
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1103 kcal
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Fat: 49.63g | Prot: 36.88g | Carb: 157.07g.
Breakfast: Tea with Skimmed Milk, Skim or Nonfat Milk (Calcium Fortified), Sainsbury's Scottish Porridge Oats, Sainsbury's Prunes. Snacks/Other: Milkybar Large Bar, Milkybar Giant Buttons. more...
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losing 7.0 lb a week
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