Weigh In record (no journal entry) for 07 September 2013
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378.0 lb
Lost so far: 62.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1188 kcal
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Fat: 55.98g | Prot: 84.12g | Carb: 98.50g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Peeled Baby-cut Carrots, Red Wine Vinegar, Extra Virgin Olive Oil, 100% Whole Wheat Wraps, Onions, Cos or Romaine Lettuce, London Broil. Dinner: grilled buffalo chicken, blue cheese slaw. Snacks/Other: Mini Babybel Light Cheese, sugar free spiced apple cider, Hot N Spicy Peanuts, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee. more...
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4573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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