Weigh In record (no journal entry) for 07 September 2013
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124.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1940 kcal
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Fat: 67.23g | Prot: 81.76g | Carb: 264.94g.
Breakfast: Viactiv Milk Chocolate Calcium Chews, Coffee, Butter, Nature's Own 100% Whole Wheat Bread, Egg. Lunch: Bick's Hot Mixed Pickles, Great Value Green Olives with Pimento, Strawberries, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Avocados, Nature's Own 100% Whole Wheat Bread, Dr. Praeger's Spinach Pancakes. Dinner: Cherry Tomatoes, Classico Basil Pesto Sauce, Egg, Fresh & Easy Whole Wheat Pizza Dough. Snacks/Other: Viactiv Milk Chocolate Calcium Chews, Cherry Tomatoes, Lundberg Brown Rice Organic Rice Cakes, Starbucks Nonfat Caffe Latte (Tall), Yoplait Light Fat Free Yogurt - Red Raspberry, Bananas, Coffee with Milk and Sugar, Powerade Orange. more...
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2708 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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