Weigh In record (no journal entry) for 05 November 2020
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198.4 lb
Lost so far: 37.5 lb.
Still to go: 58.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2020:
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1561 kcal
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Fat: 73.24g | Prot: 85.63g | Carb: 120.88g.
Lunch: Chocolate No Sugar Added Light Ice Cream, Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Provita Multigrain, Woolworths Carb Clever Almond & Coconut Bar. Dinner: Tuna in Water (Canned), Woolworths Red Crunchy Salad. Snacks/Other: Woolworths Carb Clever Almond & Coconut Bar, Canderel Decadent Crispy with Almonds. more...
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gaining 0.6 lb a week
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