Weigh In record (no journal entry) for 05 November 2020
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1283 kcal
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Fat: 41.00g | Prot: 39.00g | Carb: 71.00g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks Caffe Latte (Grande). Snacks/Other: Reese's Peanut Butter Cups Assortment, Stolichnaya Vodka. more...
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losing 3.5 lb a week
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