Weigh In record (no journal entry) for 05 November 2020
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149.0 lb
Lost so far: 76.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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556 kcal
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Fat: 25.51g | Prot: 29.61g | Carb: 37.13g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cheese, Whataburger Whataburger Jr.. more...
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losing 5.6 lb a week
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