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So happy that my brother-in-law is feeling better.
He is still in the hospital though. Going to my husband’s office today as we are going to get a little bit done and get ahead.👍😄
May go out to eat afterwards.
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198.2 lb
Lost so far: 22.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1685 kcal
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Fat: 82.49g | Prot: 49.67g | Carb: 181.52g.
Dinner: TGI Friday's Onion Rings, Litehouse Foods Chunky Blue Cheese Dressing, Corn Muffins , Great Value Chicken with Mashed Potatoes & Gravy, Banquet Hearty One Chicken Fried Steak. more...
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losing 1.4 lb a week
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