relaxio's Journal, 05 November 2020

203.5 lb Lost so far: 4.8 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 49.43g | Prot: 66.73g | Carb: 122.49g.   Breakfast: Birds Eye Yellow & Green Zucchini Squash, Calavo Avocado, Godiva 85% Extra Dark Santo Domingo Chocolate, Sam's Club Orange Bell Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Old Fashioned Oatmeal, 85% Extra Dark Santo Domingo Chocolate, Honey, Zucchini, Butter, Almond Breeze Unsweetened Vanilla Milk, Spinach, Mushrooms, Egg, Orange Bell Pepper, Almond Breeze Unsweetened Vanilla Milk, Spinach, Mushrooms, Egg. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Sam's Club Orange Bell Pepper. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Old Fashioned Oatmeal, 85% Extra Dark Santo Domingo Chocolate, Honey, Zucchini, Butter, Old Fashioned Oatmeal, 85% Extra Dark Santo Domingo Chocolate, Honey, Zucchini, Butter. more...

34 kcal

Activities & Exercise: Samsung Health - 24 hours. more...