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Pcferreira
Journal
05 Nov 20
Pcferreira's Journal, 05 November 2020
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Zero carb for two days, no beer or wine, light meals: less two kg in two days
188.3 lb
Lost so far:
3.5 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
losing 15.4 lb a week
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