Weigh In record (no journal entry) for 05 November 2020
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235.0 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2454 kcal
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Fat: 73.37g | Prot: 100.98g | Carb: 331.49g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Volvic Grüner Tee Zitrone, Ja! Thai-Suppe. Dinner: REWE Mischsalat, Ja! Hähnchen Brustfilets, Kühne American Dressing, Ardo Soup Vegetables. Snacks/Other: Borggreve Gewürz-Spekulatius, Ehrmann High Protein Pudding Chocolate Pudding, Kinder Country. more...
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gaining 1.5 lb a week
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