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Tough three days at Christmas. Too much red meat and snacks, but yesterday I juiced a lot and had tomato soup for Trader Joes. My goal is to stay under 400-500 calories each day.
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155.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1342 kcal
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Fat: 56.88g | Prot: 53.37g | Carb: 162.42g.
Breakfast: Coffee (Brewed From Grounds), Spinach, Onions, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Swiss Cheese, Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Egg. Lunch: tortelloni, Chicken Hot Dog, spaghetti sauce, spaghetti sauce, Chicken Hot Dog, tortelloni. Dinner: tortelloni, Chicken Hot Dog, spaghetti sauce, spaghetti sauce, Chicken Hot Dog, tortelloni. Snacks/Other: Kiwi Fruit. more...
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2329 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 25 minutes, Shopping - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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