dbootz's Journal, 27 December 2010

172.0 lb Lost so far: 60.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1004 kcal

Fat: 23.15g | Prot: 49.42g | Carb: 151.17g.   Breakfast: Myoplex Lite Peanut Caramel Crisp. Lunch: Fat Free Ranch Dressing, Veggie Lover's Lettuce, Boiled Egg. Dinner: Chocolate Devil's Food or Fudge Cake without Icing, Coating or Filling (Home Recipe or Purchased), Peach Salsa, Onions, Flour Tortillas, Fat Free Traditional Refried Beans. Snacks/Other: Dannon Greek yogurt honey. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...