Weigh In record (no journal entry) for 05 November 2020
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1739 kcal
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Fat: 62.54g | Prot: 88.79g | Carb: 202.78g.
Breakfast: Harvest Morn Benefit Original. Lunch: Eat Real Veggie Straws, Muller Light Greek Style Mango Yogurt, Aldi Mini Wraps, Heinz Light Mayonnaise, Tesco Wafer Thin Ham, Feta Cheese, Red Onions, Celery, Cucumber, Tomatoes. Dinner: McVitie's Digestives, Penne, Tesco Onion & Garlic Pasta Sauce, Tesco Chicken Thigh Fillets, Millionaire shortbread. Snacks/Other: Apples, Tesco Skimmed Milk. more...
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losing 0.7 lb a week
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