Weigh In record (no journal entry) for 06 September 2013
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107.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1388 kcal
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Fat: 94.51g | Prot: 61.25g | Carb: 77.01g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Chicken Thigh. Dinner: Yellow Sweet Peppers , Bland Farms Vidalia Sweet Onion, Cooked Red Peppers, Publix Flank Steak, Nutiva Organic Extra Virgin Coconut Oil, Minced Garlic, Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth. Snacks/Other: Blueberries, Jif Whips, Celery, Celery , Jif Whips, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Grapefruit (Pink and Red) , Blueberries . more...
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steady weight
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