Weigh In record (no journal entry) for 06 September 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1384 kcal
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Fat: 67.99g | Prot: 86.96g | Carb: 116.12g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Kale, Cinnamon, Coffee, Arbonne Vanilla Protein Shake Mix, California Avocados, Western Family Light Coconut Milk, Basil. Lunch: Sardines in Water, Rice Crackers, Broccoli, Green Peppers, Onions, Purity Farms Organic Ghee Clarified Butter, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Raw Superfood Berry AntiOxidant Nut Butter. more...
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gaining 2.8 lb a week
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