Weigh In record (no journal entry) for 06 September 2013
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1350 kcal
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Fat: 62.66g | Prot: 82.95g | Carb: 122.99g.
Breakfast: Monterey Jack Cheese, Cheddar Cheese, Smart Balance Original Buttery Spread, Bell Peppers, 2% Fat Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Trader Giotto's Extra Virgin Olive Oil, Pepper or Hot Sauce. Dinner: Trader Joe's Organic Ketchup, Grapes, Blackberries, Monterey Jack Cheese, Trader Joe's Ground Turkey Breast, Pineapple, Yellow Mustard. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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