Weigh In record (no journal entry) for 04 November 2020
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264.5 lb
Lost so far: 24.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1236 kcal
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Fat: 60.99g | Prot: 98.66g | Carb: 78.03g.
Breakfast: Café, Maní Tostado en Seco (Salado), Aguacate, Sardinas en Aceite (Enlatadas). Lunch: Pechuga de Pollo a la Plancha, Chuleta de Cerdo, Aguacate. Dinner: Pechuga de Pollo sin Piel, Tomates. Snacks/Other: Guarina Saladitas. more...
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losing 1.4 lb a week
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 Comments
04 Nov 20 by member: mrsbee1016
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Thanks mrsbee1016
I’m going for more!!!!
05 Nov 20 by member: 100286806ab
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