Weigh In record (no journal entry) for 26 December 2010
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125.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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843 kcal
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Fat: 13.06g | Prot: 49.56g | Carb: 136.55g.
Breakfast: Milk Chocolate Candies, licorice , orange, spinach, egg whites . Lunch: hemp milk, flax plus, life cereal. Dinner: orange, m&m, spinach, fish. Snacks/Other: popcorn. more...
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1907 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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