Weigh In record (no journal entry) for 06 September 2013
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125.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1849 kcal
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Fat: 70.29g | Prot: 64.91g | Carb: 248.56g.
Breakfast: Viactiv Milk Chocolate Calcium Chews, Apples, Coffee with Milk, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Ryvita Fruit & Seed Crunch. Lunch: Strawberries, Aurora Natural Organic Walnuts, Oats, Avocados, Blackberries, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Xagave Agave Nectar, Olives, Lundberg Organic Rice Cakes Flax with Tamari, Classico Basil Pesto Sauce, Cherry Tomatoes, 4 Grain Hard Boiled Eggs, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Ryvita Fruit & Seed Crunch, Peach, Blackberries, Starbucks Chocolate Creme Whoopie Pie, Lundberg Brown Rice Organic Rice Cakes, Coffee with Milk, Peach. more...
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1843 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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