Weigh In record (no journal entry) for 06 September 2013
|
335.7 lb
Lost so far: 9.8 lb.
Still to go: 155.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2013:
|
980 kcal
|
Fat: 22.47g | Prot: 108.29g | Carb: 88.88g.
Breakfast: Medifast French Vanilla Shake, NutriBullet Vitality SuperBoost NutriBullet Vitality SuperBoost. Lunch: Silk Pure Almond Milk - Original, Maple Grove Farms Sugar Free Syrup, Medifast Original Flavor Pancakes. Dinner: Egg, El Pollo Loco Fresh Vegetables without Margarine, El Pollo Loco Garden Salad, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Medifast Chicken Noodle Soup, Claussen Kosher Dill Spears, Medifast Peanut Butter Crunch Bar, Medifast Honey Mustard Pretzel Sticks. more...
|
|
3709 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procco1962's weight history
|