Lazarith's Journal, 06 September 2013

238.0 lb Lost so far: 56.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 49.00g | Prot: 78.00g | Carb: 223.00g.   Breakfast: Monster Beverage Rehab Green Tea + Energy, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Domino's Pizza 16" Hand Tossed Vegi Feast Pizza. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Subway Swiss Cheese, Subway 6" Turkey Breast & Black Forest Ham. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...